How NOT TO PANIC..TIDE OVER THAT HALF HOUR OF SEVERE PANIC ATTACK SOMEHOW

This is as much a SELF HELP blog for myself as it is for others like Mr.U and many of you readers who have PANIC ATTACKS..All of us have and will panic at one point of time or another..

Some of us might do it MORE OFTEN than others.

In my INFORMED OPINION(me being a physician and all),Panic attacks are DEFINITELY NOT A MENTAL DISORDER.
Though , when I studied in MED SCHOOL I noted  they do describe it as an ALTERATION FROM A NORMAL  Behavioral RESPONSE TO A SITUATION..

What is "NORMAL" anyways, I ask!

Psychiatry idealistically expects all HUMANS TO BE CLONES...
We are all not clones and therefore we must all be allowed our behavioural quirks,if you may!

So yeah, I wrote an article way back in December 2010.
An article about my new year resolutions back then.
After writing it in a frenzy, I didn't PUBLISH it on the blog.I just published it a few hours ago after suddenly accidentally spotting it in one of my draft files..

If you want to read the WHOLE NY RESOLUTIONS FOR 2011 article(which btw is VERY VERY LONG)look in my RAMBLE BLOG archives to spot it..

When I re-read it last night, I realized that some of the paragraphs in that blog entry could easily qualify as a separate blog entry on this ANTIDOTE TO ANGER BLOG.
HENCE, A partial REPOST is warranted for my psychology/psychiatry article enthusiasts here on this blog
Here goes the repost bit
I have this tendency to make impulsive decisions during that half hour of panic attack and then after that panic attack tides, I still have to abide by those impulsive decisions I made  during the panic attack and /or , track back on those ideas  which is a big big big waste of time.
One impulsive thing I often times do during panic attacks is EMAIL old bfs or try calling family...Trust me, in a panic attack, NOTHING HELPS except yourself consciously TIDING IT OVER CALMLY.