Sometimes it helps to be so super busy,so much so that, there is no time for emotions to sprout up.
I am not sure if this is a LONG TERM SOLUTION though, because , when people don't end up having time to FEEL ANGRY about things that bother them on a day to day basis, though the anger will not outwardly manifests itself and in that process of being dormant it NUMBS you into believing that you NEVER GET ANGRY ...The anger does bottle up somewhere deep and then ONE FINE DAY..it bursts out.
Having said that ,the best SHORT TERM MANAGEMENT OF ANGER OR FEAR OR PANIC could be ,to MAKE YOURSELF SO BUSY that you have no time to LET THE ANGER OR SADNESS HIT YOU.
SHORT TERM FEAR MANAGEMENT can work the same way.
The more time you spend each day thinking over the fears, the more they occupy your head and GRIP you into submission.
Sometimes,choosing ample distractions can help deal with anger or fear .They help tide over those short phases of intense panic or fear.
By "distractions" I mean, harmless distractions like
a/music,or
b/painting or something creative that takes your mind off fear
c/ hard labor like carpentry or home improvement projects
d/a walk in the park,
e/sleep
f/Seeking to talk to someone that cares for you is a great idea .But then, having said that..when you have a REPEATED PANIC situation, it helps to HELP YOURSELF by talking to yourself, rather than keep bothering other people to help you out.POSITIVE AUTOSUGGESTION HELPS MUCH MORE than anything else.
In the past four months...or rather past "all years of my life"..there have been phases when I have worn out DEAR ONES by repeatedly calling them or seeking out their time to listen to me panic over and over...This method never worked..not for them,not for me.The whole thing was a wasted effort.
Only in phases, where I chose to not call anyone at all, sit there quietly, calm myself down BY MY OWN EFFORT, TALK TO MYSELF..has this fear and panic come under control.
Also, being super busy, SOMETIMES just doesn't allow me to get angry .Helps me tide over some IMPENDING fear attacks.
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